Back and Deadlift Day
1) Lat pull downs
75 x 4 x 10
2) Horizontal cable pulls long bar
90 x 4 x 8
3) one arm DB rows
70's x 4 x 6
4) DB Shrugs
60's x 4 x 10
5) Deadlifts!
135 x 8,5
185 x 5
225 x 3 sets of 6
Felt wicked fast and easy.
6) Chest supported Rows
+25 x 4 x 8
Pushed the prowler out in the street so I could go farther.
+35 x 4 x 50 yards.
bout killed me.
c.
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“If the person you are talking to
doesn't appear to be listening, be patient.
It may simply be that he has a small piece of fluff in his ear."
~Winnie the Pooh
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