Sunday, February 12, 2012

Barefoot and Strong.

4 years ago when I started Powerlifting at my gym, albany strength, I was told to get a pair of chucks for deadlifting. 2 days ago at my gym, albany strength,  I heard chucks are not good for pulling in. So I pulled barefoot today. and wow what a difference. I really am stronger. I will get a pair of wrestling shoes someday.

Back and Deadlift Day

1) Lat pull downs
75 x 4 x 10

2) Horizontal cable pulls long bar
90 x 4 x 8

3) one arm DB rows
70's x 4 x 6

4) DB Shrugs
60's x 4 x 10

5) Deadlifts!
135 x 8,5
185 x 5
225 x 3 sets of 6
Felt wicked fast and easy.

6) Chest supported Rows
+25 x 4 x 8

Pushed the prowler out in the street so I could go farther.
+35 x 4 x 50 yards.
bout killed me.

c.

“If the person you are talking to 
doesn't appear to be listening, be patient. 
It may simply be that he has a small piece of fluff in his ear."
~Winnie the Pooh

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