Shoulders, Bi's, and a cup a tea.

Hows that for a gay workout? I thought I had 2 hours left of work when I made my tea, but long and behold it was the end of my work day and beginning of my workout. so I took my tea with me. Frankie gave me ideas for the shoulder and bicep exercises.

"I hope next time when we meet, we won't be

 fighting each other. Instead we will be 

 drinking tea together."    ~ Jackie Chan

1) Seated Military Press
bar x 8,6,5,5

wasn't sure how you unrack the dang thing. Was told to get a spotter to hand it off or unless I had really young shoulders, to do it myself. I had neither. So I just cleaned it and sat down. and pressed. "Works for me" she says, as she sips her tea from her pretty mug with blue stars.

2) DB side raises
5's x 4 x 8

3) DB front raises
5's x 4 x 8

4) Rear Delt pulls on cable machine
60 x 10
70 x 3 x 10

5) BB Curls
45 x 4 x 6

6) Hammer Curls
15's x 2 x 8
20's x 2 x 6

7) Decline weighted abs
+25 x 3 x 12

8) Pushups
17

c.