Hail Mary Squats

Well not really. But its Super Bowl Sunday. And my squats didn't go as planned. so I saved them by ending with some singles. Yea, I'm doin alright.

1) Squats
bar x 10
95 x 10
120 x 10
135 x 10
Planned on going right to 150 for 10 but they weren't feeling so hot. I was tired and for some reason, afraid. Yep. Fear. So I changed gears and threw a Hail Mary
135 x 10 again
155 x 1
160 x 5 singles.

2) Rack Pulls Starting with the 4 pin again
185 x 5
225 x 3
255 x 1
285 x 1
300 x 1
They all felt heavy and slow. So I stopped.

3) Speed Deadlifts
185 x 8 singles 30 seconds rest

4) DB RDL's
60's x 3 x 10

5) Leg Extensions
50 x 3 x 10

Pushups/Situps

Highlights

and I'm doin alright :)

c.