Thursday, February 23, 2012

Squats

1) Squats
bar x 10
95 x 10
115 x 3
125 x 3
140 x 3
150 x 6,4,3 didn't get all my 6's.
95 x 20

2) Leg Press
1 plate x 4 x 20

3) Leg curls
40lbs x 3 x 10

Frankie came in when I was done. shoulda waited. I may have gotten all my sets.

c.

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