Benches and Boards

1) Bench
bar x 10
65 x 10
75 x 10

3 board
85 x 3
90 x 3
95 x 3
105 x 3
115 x miss
115 x 3
just wasnt lined up right and the board slipped outa my shirt
too afraid to add more weight.

regular bench
65 x 21

2) Clean and Push presses
65 x 5 x 5

3) DB Flies (since the incline was taken)
15's x 3 x 12

4) Skull Crushers DB
30 x 10, 7, 6

5) DB Curls
15's x 3 x 10

17 pushups

c.